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According to the lifestyle section of inquirer.net,here’s the easiest way of preparing the traditional tea that has been part of our lives for so many years. Giving a lot of health benefits to our body. Here’s how:
1. Clean teapot/teacup.
2. Fill pot with fresh, clean cold water. Don’t use reheated water, it affects the flavor of tea. Bring water to boil.
3. Use one tea bag or one teaspoon of tea for every cup of water. Pour boiling water over tea.
4. Brewing time is about three to five minutes. If it’s too strong, add water to dilute.

When making iced tea;
1. Add 50% more tea. For eight glasses, use 12 tsp of tea or 12 tea bags. That’s because the ice will dilute the flavor.
2. Boil water. Remove from stove. Add tea bags. Let them stand for five minutes. Keep tea outside fridge as the color turns cloudy. Pour over ice. Stir and serve.
3. For frothy tea, place ingredients in blender with small amounts of honey. Serve with sprig of mint.
Enjoy your cup of tea,whether its hot or cold. Drink Healthy, Live Healthy!

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